Invite a friend
Sports Nutrition Seminar
NOREEN GALLO, R.D.
THURSDAY MARCH 8TH
- Pre and post exercise snacks and meals,
- Eating to maintain/ gain lean muscle mass,
- Eating to lose body fat while maintaining lean mass, fluid replacement
- To register contact the studio at 603-505-4449
More About Windham Pilates
Windham Pilates & Wellness Center it a fitness and exercise studio located on South Lowell Road. The location, led by instructor and owner Susan McInnis, offers a wide range of classes, including work in Pilates and yoga. Some classes and programs offered include cardio, aerobics, strength training, yoga classes as well as kids and family classes. The studio has various membership options, including monthly packages, annual memberships as well as drop in rates. Additional options include family memberships, rates for seniors and teens as well as for college students. Check the main website for a full schedule or call to arrange a studio tour.
Other events here
- Irish Dance classes Weekly on Saturdays, 9:30 am–10:30 am