StrongFirst Kettlebell Course

Michael Perry will be teaching a StrongFirst Kettlebell user course in at EFX Fitness in Manchester, NH on Saturday May 10, 2014.

Behold the power of the kettlebell and the StrongFirst system:

• On one end of the spectrum, powerlifter Donnie Thompson makes a strength breakthrough while saying goodbye to back problems—and eventually breaks a historic world record.
• On the other end Tracy Reifkind loses over 100 pounds in less than a year.

No matter what your goals are, the one-day SFG Kettlebell Course is for you.

No previous kettlebell experience is required. 

Learn how to get the most out of your extreme hand held gym:

• “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go
• Kettlebell training safety
• Learn to move strong
• State of the art breathing techniques for strength, endurance, back safety, and stress reduction
• Tension skills for instant strength gains
• A proven way to train your abs 300% more intensely than with traditional exercises
• Shoulder mechanics used by professionals for maximal strength and resilience
• The deadlift—the most “functional” exercise
• The goblet squat—the squat for the people
• The swing—the “fat-burning athlete builder”
• The military press—a classic test of strength and one of the very best upper body builders
• A foolproof training plan for general strength and conditioning, muscle building and fat loss

Kettlebell power to you!

This one day course is $299.

REGISTER NOW!